Fitness

Taking part in physical activity is an essential part of any healthy lifestyle - it boosts energy levels, strengthens muscles and bones, and increases overall well-being. At Health Rank we’re dedicated to providing actionable advice on how individuals can reach their fitness goals; from strengthening exercises to activity tracking, our articles aim to offer something for every type of reader looking for motivation to get moving!

The Real Deal on Fitness Myths: 12 Things You Should Know
Fitness

The Real Deal on Fitness Myths: 12 Things You Should Know

We've all been there before. We hear something about fitness or nutrition and automatically assume it must be true. After all, why would anyone lie to us about something as important…

By Brian Alba
Cardio vs. Strength Training: Which is the Best Workout for Weight Loss?
Fitness

Cardio vs. Strength Training: Which is the Best Workout for Weight Loss?

In the world of fitness and weight loss, cardio and strength training are two of the most common exercises people use to achieve their goals. Both cardio and strength training have…

By MJ Brioso
No Gym Required: Cold Day Workouts to Do at Home
Fitness

No Gym Required: Cold Day Workouts to Do at Home

As the mercury drops and frosty winds make their presence known, the allure of cozy blankets and hot cocoa can be overpowering, making it all too easy to skip your usual exercise routine…

By MJ Brioso

Explore Fitness

A Closer Look at the Top Paid and Free Fitness Apps of 2024
Fitness

A Closer Look at the Top Paid and Free Fitness Apps of 2024

By MJ Brioso
Fitness FAQs: How Many Days a Week Should You Work Out?
Fitness

Fitness FAQs: How Many Days a Week Should You Work Out?

By MJ Brioso
Pilates 101: Your Comprehensive Guide to the Mind-Body Workout
Fitness

Pilates 101: Your Comprehensive Guide to the Mind-Body Workout

By MJ Brioso
Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts
Fitness

Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts

By MJ Brioso
Ignite Your Energy and Endurance: The Best Pre-Workout Supplements
Fitness

Ignite Your Energy and Endurance: The Best Pre-Workout Supplements

By Elaine Loja
How and Why You Should Tailor Your Exercise to Your Menstrual Cycle
Fitness

How and Why You Should Tailor Your Exercise to Your Menstrual Cycle

By Brian Alba
Tone and Strengthen Your Quads With These 10 Easy At-Home Workouts
Fitness

Tone and Strengthen Your Quads With These 10 Easy At-Home Workouts

By Brian Alba
How Stretching Exercises for Flexibility Can Improve Your Fitness
Fitness

How Stretching Exercises for Flexibility Can Improve Your Fitness

By Brian Alba
Jumping in Feet First: The Ultimate Beginner's Guide to Exercising
Fitness

Jumping in Feet First: The Ultimate Beginner's Guide to Exercising

By Elaine Loja