Fitness

Taking part in physical activity is an essential part of any healthy lifestyle - it boosts energy levels, strengthens muscles and bones, and increases overall well-being. At Health Rank we’re dedicated to providing actionable advice on how individuals can reach their fitness goals; from strengthening exercises to activity tracking, our articles aim to offer something for every type of reader looking for motivation to get moving!

No Gym, No Problem: How to Stay Focused on Fitness at Home
Fitness

No Gym, No Problem: How to Stay Focused on Fitness at Home

Working out at home is a great alternative to staying in shape without ever leaving the house—but we all know finding motivation can be challenging. Luckily, there are several ways…

By MJ Brioso
The Real Deal on Fitness Myths: 12 Things You Should Know
Fitness

The Real Deal on Fitness Myths: 12 Things You Should Know

We've all been there before. We hear something about fitness or nutrition and automatically assume it must be true. After all, why would anyone lie to us about something as important…

By Brian Alba
Take the Plunge: How Swimming Can Transform Your Fitness Routine
Fitness

Take the Plunge: How Swimming Can Transform Your Fitness Routine

Most people know that swimming is great exercise. But what they don't know is just how many surprising benefits there are to incorporating swimming into your workout routine. Whether…

By MJ Brioso

Explore Fitness

A Closer Look at the Top Paid and Free Fitness Apps of 2024
Fitness

A Closer Look at the Top Paid and Free Fitness Apps of 2024

By MJ Brioso
No Gym Required: Cold Day Workouts to Do at Home
Fitness

No Gym Required: Cold Day Workouts to Do at Home

By MJ Brioso
Fitness FAQs: How Many Days a Week Should You Work Out?
Fitness

Fitness FAQs: How Many Days a Week Should You Work Out?

By MJ Brioso
Pilates 101: Your Comprehensive Guide to the Mind-Body Workout
Fitness

Pilates 101: Your Comprehensive Guide to the Mind-Body Workout

By MJ Brioso
Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts
Fitness

Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts

By MJ Brioso
How and Why You Should Tailor Your Exercise to Your Menstrual Cycle
Fitness

How and Why You Should Tailor Your Exercise to Your Menstrual Cycle

By Brian Alba
Tone and Strengthen Your Quads With These 10 Easy At-Home Workouts
Fitness

Tone and Strengthen Your Quads With These 10 Easy At-Home Workouts

By Brian Alba
How Stretching Exercises for Flexibility Can Improve Your Fitness
Fitness

How Stretching Exercises for Flexibility Can Improve Your Fitness

By Brian Alba
Bend, Stretch, Strengthen: The Surprising Core Benefits of Pilates
Fitness

Bend, Stretch, Strengthen: The Surprising Core Benefits of Pilates

By Elaine Loja