There’s nothing quite like a frosty winter workout—the crisp air, the peaceful quiet, the thrill of seeing your breath as you push through a jog or hike. I used to think exercising in cold weather would be a novelty. It turns out, it’s a totally different beast. Some days I’d feel energized and accomplished. Other days? I’d come home wiped out, muscles stiff, and wondering what went wrong.
For a long time, I thought staying active meant one thing: going to the gym. And honestly? That kept me from moving at all.
Hey there, future runner! If you're reading this, it probably means you're ready to swap that comfy couch for a pair of running shoes and breathe in the fresh air as you take your first strides toward a healthier lifestyle. I know the daunting feeling of beginning something new because I've been there—right at the starting line, filled with excitement and a little trepidation. But guess what? Running transformed my life, and it can transform yours too.
The phrase “over the hill” has always rubbed me the wrong way. Whoever coined it clearly never experienced how vibrant life after 40 can be. For me, hitting 40 wasn’t about decline—it was a wake-up call. A reminder that if I wanted to keep hiking mountains, chasing adventures, and enjoying a pain-free body, I needed to take action.
Beginning your day positively can establish the tone for the remaining hours. As a result, many people turn to a healthy morning routine with physical activity to help them feel their best and improve their overall well-being. One habit that has gained popularity recently is taking a morning walk.
In the world of fitness and weight loss, cardio and strength training are two of the most common exercises people use to achieve their goals. Both cardio and strength training have their unique benefits, but there is an ongoing debate about which is better for weight loss.
As the mercury drops and frosty winds make their presence known, the allure of cozy blankets and hot cocoa can be overpowering, making it all too easy to skip your usual exercise routine.
I’ll never forget my first Pilates class.
As the summer sun shines brighter and the days become longer, it's the perfect time to step out of the confines of your home or gym and make the world your playground.
