Fitness

Fitness isn’t one-size-fits-all. Whether you’re stretching, lifting, or just getting started, The Health Rank offers motivating, expert-backed guidance to help you move in ways that feel right for you. It’s about strength, energy, and joy—your way.

The Real Deal on Fitness Myths: 12 Things You Should Know
Fitness

The Real Deal on Fitness Myths: 12 Things You Should Know

We've all been there before. We hear something about fitness or nutrition and automatically assume it must be true. After all, why would anyone lie to us about something as important…

By Brian Alba
Cardio vs. Strength Training: Which is the Best Workout for Weight Loss?
Fitness

Cardio vs. Strength Training: Which is the Best Workout for Weight Loss?

In the world of fitness and weight loss, cardio and strength training are two of the most common exercises people use to achieve their goals. Both cardio and strength training have…

By MJ Brioso
No Gym Required: Cold Day Workouts to Do at Home
Fitness

No Gym Required: Cold Day Workouts to Do at Home

As the mercury drops and frosty winds make their presence known, the allure of cozy blankets and hot cocoa can be overpowering, making it all too easy to skip your usual exercise routine…

By MJ Brioso

Explore Fitness

Short on Time? These 10 Simple Exercises Still Burn Calories
Fitness

Short on Time? These 10 Simple Exercises Still Burn Calories

By Arielle Cho
I Started Syncing My Workouts to My Cycle—Here’s What Changed
Fitness

I Started Syncing My Workouts to My Cycle—Here’s What Changed

By Maya Thornton
From Couch to Consistent: How Often Should You Work Out?
Fitness

From Couch to Consistent: How Often Should You Work Out?

By Maya Thornton
Start Your Day off Right With These Feel-Good Stretches
Fitness

Start Your Day off Right With These Feel-Good Stretches

By Arielle Cho
How to Add More Movement to Your Day Without the Gym
Fitness

How to Add More Movement to Your Day Without the Gym

By Maya Thornton
Why Pilates Is the Workout That Loves You Back
Fitness

Why Pilates Is the Workout That Loves You Back

By Maya Thornton
Meet the Walking Upgrade You Didn’t Know You Needed
Fitness

Meet the Walking Upgrade You Didn’t Know You Needed

By Maya Thornton
A Closer Look at the Top Paid and Free Fitness Apps of 2024
Fitness

A Closer Look at the Top Paid and Free Fitness Apps of 2024

By MJ Brioso
Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts
Fitness

Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts

By MJ Brioso