Soak Up the Sun: The Fun Way to Stay Fit With Outdoor Summer Workouts
July 5, 2023
6 min read
As the summer sun shines brighter and the days become longer, it's the perfect time to step out of the confines of your home or gym and make the world your playground.
This article aims to inspire you to embrace the great outdoors as a way to stay fit, active, and healthy while also having fun. From the sandy shores playing beach volleyball to the tranquil hiking trails, we have a lineup of outdoor activities that will make you forget you're even working out.
So, get ready to soak up the sun, breathe in the fresh air, and let nature be your gym. Let's dive into a fitness, fun, and adventure-filled summer!
Why Summer Outdoor Fitness Routines Are Beneficial
As summer's golden rays shine, it's the perfect time to take your outdoor workout routine. The benefits of outdoor workouts in summer stretch far beyond just a change of scenery. Let's delve into these advantages, making the most of the season's vibrancy and warmth.
Enhanced Mood and Mental Well-being
There's something about being out in nature that lifts our spirits. The fresh air, lush greenery, and birds singing all contribute to a sense of peace and well-being. Studies have shown that outdoor exercise can help reduce stress, anxiety, and even depression, improving mental health.
Improved Physical Fitness
Outdoor activities often involve using many different muscle groups and can be more physically demanding than gym exercises. Whether it's running on uneven trails, swimming against ocean currents, or cycling up steep hills, you're giving your body a comprehensive workout that enhances strength, flexibility, and endurance.
Vitamin D Boost
Exercising outdoors means you're soaking up plenty of sunshine, essential for your body to produce Vitamin D. This "sunshine vitamin" plays a vital role in bone health and immune function and has also been linked to mood regulation.
Variety and Fun
Outdoor workouts offer an endless variety of activities. From beach volleyball, surfing, hiking, and park yoga, there's always something new and exciting to try. This variety not only keeps your workouts interesting but also encourages you to stay consistent in staying active.
Natural and Fresh Environment
Taking your workout outside means breathing in the fresh air, not the recycled air in a gym. Plus, the beautiful scenery can be a much-needed distraction, making your workout feel less like a chore and more like an enjoyable part of your day.
Improved Self-Esteem
Researchers have found that as little as five minutes of outdoor exercise can improve self-esteem. Combine your workout with the great outdoors natural beauty, and you've got a recipe for increased confidence.
Cost-Effective
Most outdoor workouts require little to no equipment, making them a cost-effective alternative to a gym membership. Your local park, beach, or hiking trail becomes your gym, offering many workout possibilities.
5 Engaging Outdoor Workouts to Try This Summer
As the temperature rises and the days get longer, it's the perfect time to spice up your fitness routine with some fun outdoor summer workouts. Here are our top five picks that promise not just a good sweat but also a dose of adventure, fun, and connection with nature:
1. Beach Volleyball
This isn't just a game; it's a high-energy workout that tests your agility, coordination, and stamina. The unstable sand surface forces your muscles to work harder, enhancing your balance and stability. And the best part? You'll be having so much fun diving and spiking; you won't even realize you're working up a sweat!
2. Surfing
Surfing is more than a sport; it's a lifestyle that combines fitness with love for the ocean. It demands strength, balance, and patience. Paddling works your upper body and cardiovascular system while popping up and balancing on the board engages your core and lower body. Plus, there's nothing quite like the thrill of catching your first wave.
3. Hiking
Hiking is like a treadmill workout but with stunning panoramic views and fresh air. The uneven terrain challenges your strength, endurance, and flexibility, turning a walk into a full-body workout.
Whether you're trekking through peaceful woodland or climbing a challenging peak, you're boosting your heart health and toning your muscles, all while connecting with nature.
4. Cycling
Cycling outdoors can be a thrilling adventure. From quiet country roads to challenging hill climbs, your ride can be as relaxed or intense as you want. It's a fantastic way to strengthen your legs, boost your cardiovascular health, and explore new places. Plus, it's low-impact, making it kind to your joints.
5. Outdoor Yoga
Imagine performing your sun salutations under the actual sun. Outdoor yoga allows you to connect with nature, enhancing the calming effects of your practice. It improves flexibility, builds muscle strength, and promotes better breathing. Whether it's a peaceful park or a quiet corner in your garden, outdoor yoga can bring a new dimension to your practice.
Safety Measures During Outdoor Summer Workouts
As we embrace the thrill of outdoor summer workouts, it's crucial not to overlook safety. Ensuring you're well-prepared and protected can make your fitness journey enjoyable and injury-free. Here are some essential safety measures to keep in mind during your outdoor summer workouts:
- Stay Hydrated: The summer heat can cause you to sweat more, leading to quicker dehydration. Make sure to consume plenty of fluids before, during, and after your workout to replace lost electrolytes and prevent heat-related illnesses.
- Protect Your Skin: The summer sun can be intense. Use a wide-spectrum sunscreen with a minimum SPF of 30, even when the sky is overcast. Donning a hat and sunglasses offers additional safeguarding.
- Dress Appropriately: Choose lightweight, breathable, and moisture-wicking clothing to keep cool during your workout. Light-colored clothes can help reflect the sun's rays, reducing your risk of overheating.
- Time Your Workouts Wisely: To avoid extreme heat, plan your workouts early in the morning or later in the evening when the temperatures are cooler.
- Listen to Your Body: Pay attention to what your body is telling you. If you feel dizzy, nauseated, or overly tired, stop exercising and seek shade immediately. These could be signs of heat exhaustion.
- Warm-Up and Cool-Down: Never skip your warm-up and cool-down sessions. They prepare your body for the workout, improve flexibility, and reduce the risk of injuries.
- Be Aware of Your Surroundings: Whether you're running on a trail, swimming in the sea, or cycling on the road, stay alert for potential hazards. This could include traffic, uneven surfaces, or strong currents.
- Buddy Up: Whenever possible, work out with a friend. It's not just more fun; it's also safer. Having someone with you can be helpful if you get injured or face any health issues.
Remember, your safety is as important as the workout itself. By taking these precautions, you're not only setting the stage for fun and effective outdoor summer workouts but also promoting safety and health. So gear up, take care, and get ready to enjoy your best summer workouts ever!
A Blend of Fun, Fitness, and Safety!
With the sun dazzling brightly overhead and nature showcasing its vivid summer colors, it's the opportune time to inject some fun into your fitness routine with dynamic outdoor workouts. From the adrenaline rush of beach volleyball to the serene calm of outdoor yoga, there's an adventure in store for everyone.
But remember, while you're out there soaking up the sunshine and breaking a sweat, don't forget the golden safety rules. Stay hydrated, protect your skin, dress wisely, and always listen to your body. These precautions ensure that your summer fitness journey is not just fun and fulfilling but safe too.
So, let's embrace this beautiful season, step outside, and make every workout count. Here's to a fit, adventurous, and unforgettable summer!
