Wellness

Some people need coffee. I need calm.

If I had a nickel for every time I thought I was drinking enough water but wasn’t? I could buy one of those giant motivational water bottles that yells at you to “KEEP DRINKING” by 2 p.m.

If you’d told me a few years ago that eating slower could change my health, my energy, and even my mood, I probably would have laughed—while wolfing down lunch at my desk. Back then, meals were just another checkbox in my day. Breakfast was something I ate while answering emails, lunch was whatever I could grab between calls, and dinner often happened in front of Netflix without much thought.

Sometimes, the key to unlocking more energy and improving our health isn't found at the bottom of a smoothie bowl or through the latest fitness trend. It's about understanding something far more primal—our body's natural clock, or circadian rhythm.

When I first stumbled across the idea that gratitude could improve heart health, I laughed it off. I thought, Really? Saying thank you can keep my arteries healthy? It sounded more like self-help fluff than science. But as someone who’s always been curious about mind-body connections, I decided to dig deeper. And after experimenting with gratitude practices in my own life—and later seeing measurable changes in my health—I’m convinced the connection is real.

I didn’t go into my first Reiki session expecting fireworks. Honestly, I was mostly just curious. I'd heard people talk about feeling “lighter,” “more balanced,” even “emotionally reset” afterward—but it all sounded a little mystical to me. Still, between the stress headaches and the restless nights, I figured… why not?

Are you a new parent wondering what's involved in breastfeeding? Or maybe you've been at it for a while but still feel like something just isn't right.

The human heart, a relentless powerhouse, beats approximately 100,000 times per day, pumping blood to every corner of the body. It's your life's tireless rhythm section, playing a non-stop beat that ensures you can dance through your days. But even the most dedicated musicians need a little TLC to keep their performance at its peak. The same is true for your heart.

Ah, Black Friday. Just hearing those words used to get my heart racing. The chaotic adrenaline rush, the thrill of snagging a deal that I convinced myself I needed—oh, it was intoxicating. But like a post-sugar high, the regret often lingered—purchases that didn't add much value to my life, but certainly detracted from my bank account balance. These days, I've found peace in the surprisingly refreshing concept of mindful spending, which has become my new self-care ritual. If you've ever felt that remorseful twinge after Black Friday shopping, stick around for some practical tips and personal insights on embracing a lighter, more mindful approach to spending.