Wellness

Wellness starts within. From sleep and stress to everyday balance, we share practical tips that support your mind, body, and lifestyle. At The Health Rank, wellness is realistic, personal, and totally doable—because feeling good shouldn’t feel complicated.

Mini Lifestyle Changes for Maximum Heart Benefits
Wellness

Mini Lifestyle Changes for Maximum Heart Benefits

The human heart, a relentless powerhouse, beats approximately 100,000 times per day, pumping blood to every corner of the body. It's your life's tireless rhythm section, playing a non-stop…

By Brian Alba
What I Learned From Trying Reiki for the First Time
Wellness

What I Learned From Trying Reiki for the First Time

I didn’t go into my first Reiki session expecting fireworks. Honestly, I was mostly just curious. I'd heard people talk about feeling “lighter,” “more balanced,” even “emotionally reset”…

By Maya Thornton
The Beginner's Guide to Breastfeeding
Wellness

The Beginner's Guide to Breastfeeding

Are you a new parent wondering what's involved in breastfeeding? Or maybe you've been at it for a while but still feel like something just isn't right. If either of these scenarios…

By MJ Brioso

Explore Wellness

Why Drinking Enough Water Matters More Than You Think
Wellness

Why Drinking Enough Water Matters More Than You Think

By Arielle Cho