The Truth About Insomnia: The Root Causes You Need to Know
March 5, 2023
5 min read
Insomnia is a common problem, but did you know that there are a variety of underlying causes for this sleep disorder? Insomnia can be the result of a variety of risk factors, including physical and mental health issues, as well as lifestyle choices.
What is Insomnia?
Insomnia is a disruptive sleep disorder that can lead to feeling excessively tired throughout the day, impairing your ability to think and concentrate.
There are two distinct types of insomnia: acute and chronic. Acute insomnia is short-term and typically lasts less than three months. It is often caused by stress or life changes and can be resolved without medical intervention.
On the other hand, chronic insomnia lingers for more than three months and is often associated with an underlying medical or psychological condition.
Insomnia can prevent you from getting a good night's sleep and leave you feeling exhausted during the day. Symptoms may include difficulty drifting off, constant tossing & turning throughout the night, waking up too soon in the morning, or fatigue even after sleeping for long enough hours.
What Is Causing Your Insomnia?
Many of us have experienced an occasional sleepless night, but when the issue becomes chronic, it can seriously affect your quality of life.
Insomnia is an annoying and sometimes serious disorder that can have a range of physical and mental health impacts. But what could be the cause behind your sleepless nights? Let's look into some potential causes.
Psychological Causes of Insomnia
Stress
One of the most common psychological causes of insomnia is stress. Everyday stressors such as work, family, or financial issues can cause an individual to feel anxious or overwhelmed, which can make it difficult to fall asleep or stay asleep.
Anxiety
Anxiety is another psychological condition that can cause insomnia. Individuals with anxiety disorders may experience racing thoughts or worries that prevent them from falling asleep or cause them to wake up in the middle of the night. Anxiety-related insomnia is often chronic and may require medical intervention to manage the underlying condition.
Depression
Depression is an emotionally taxing disorder that can show up as a variety of symptoms, including problems with sleeping. Insomnia is a common symptom of depression and can exacerbate other symptoms of the disorder, such as low mood and lack of energy.
Treatment of depression may involve a combination of medication, therapy, and lifestyle changes to improve sleep quality.
Trauma
Trauma, such as physical or emotional abuse, can cause a variety of psychological symptoms, including insomnia. Individuals who have experienced trauma may have nightmares or flashbacks that prevent them from sleeping, or they may feel anxious or hyper-vigilant, which can make it hard to relax enough to fall asleep.
Other psychological disorders
Other psychological disorders, such as bipolar disorder, obsessive-compulsive disorder (OCD), or post-traumatic stress disorder (PTSD), can also cause insomnia.
Physical Causes of Insomnia
Pain
Chronic pain is a common physical cause of insomnia. Pain can make it difficult to get comfortable enough to fall asleep, or it can cause an individual to wake up in the middle of the night.
Conditions such as arthritis, fibromyalgia, and back pain are commonly associated with insomnia. Managing pain through medication, physical therapy, or other interventions can help improve sleep quality.
Restless Leg Syndrome
Restless Leg Syndrome (RLS) is a neurological disorder that causes an uncomfortable sensation in the legs, making it difficult to fall asleep. People with RLS may feel a creeping, crawling, or tingling sensation that is alleviated by moving their legs.
RLS can also cause involuntary leg movements during sleep, which can disrupt sleep quality.
Sleep Apnea
Sleep apnea is a no-fun condition that can have an incredibly disruptive effect on your sleep. Not only do you stop breathing for brief moments, but it also comes with the unwelcome side-effect of loud snoring and extreme daytime tiredness—often seen in those who are overweight or obese.
Menopause
Women going through menopause may experience hot flashes or night sweats, making it difficult to sleep. Hormonal changes associated with menopause can also disrupt the sleep cycle and lead to sleep disturbances.
Other physical disorders
Other physical disorders, such as asthma, chronic obstructive pulmonary disease (COPD), and gastroesophageal reflux disease (GERD), can also cause insomnia. These conditions can cause symptoms such as coughing, shortness of breath, or heartburn that can interfere with sleep.
Behavioral Causes of Insomnia
Irregular sleep schedule
An irregular sleep schedule can disrupt the body's natural circadian rhythm, making it difficult to fall asleep or stay asleep. This can include irregular bedtimes, late-night activities, or shift work that requires working at night.
Caffeine and alcohol consumption
Consuming caffeine, which is a stimulant, close to bedtime can make it difficult to fall asleep. Similarly, while alcohol may initially make an individual feel drowsy, it can actually disrupt sleep quality and cause waking up in the middle of the night.
Lack of exercise
Regular exercise is important for overall health, including good sleep quality. Lack of physical activity can lead to restlessness at night and difficulty falling asleep.
Smoking
Nicotine is a stimulant, making it challenging to both fall asleep and remain asleep. Furthermore, smokers are more likely to suffer from breathing problems like sleep apnea or snoring, which can interrupt restful sleep.
Other behavioral factors
Other behavioral factors that can contribute to insomnia include the use of electronic devices before bedtime, which can disrupt the sleep cycle, and overthinking or worrying, which can cause racing thoughts that prevent sleep.
Get To The Bottom Of Your Sleeping Issues
Understanding the root causes of insomnia can help get your slumber back on track if you're having trouble getting a good night's sleep. Physiological issues like pain and illness may contribute to restlessness, but just as commonly, it is related to mental health factors such as diet or stress that cause us disrupted nights.
By learning more about these triggers and cultivating healthier habits - like reducing stress levels during the day or cutting out caffeine after lunchtime—we can lay down at night knowing our bodies are ready for much-needed relaxation!
