Lifestyle Choices That Can Keep Your Psoriasis Under Control

Psoriasis is a skin condition caused by the immune system that produces excessive skin cell production. This leads to the accumulation of red, bumpy patches covered in white scales, also known as "plaques."

These plaques can appear on any body part but are commonly found on the elbows, scalp, lower back, and knees. Although the plaques may come and go in some individuals, they can cover large areas of the body in severe cases.

What Are the Various Forms of Psoriasis?

Psoriasis is a long-term skin disorder with five distinct forms, each displaying unique features.

1. Erythrodermic Psoriasis

The National Psoriasis Foundation states that Erythrodermic Psoriasis is a severe and uncommon form. It causes the skin to become reddened and scaly in extensive patches, making it look as if you have been severely sunburnt. The scales may peel off in large masses or sheets, and you may experience fever or other illnesses. As this condition can be life-threatening, you must seek medical care immediately.

2. Guttate Psoriasis

Guttate psoriasis is widespread among children, manifesting as small pink or violet spots on the torso, arms, and legs. These spots are much thinner and less raised than plaque psoriasis.

3. Inverse Psoriasis

Inverse psoriasis is an inflammatory condition that can cause aggravated itching and discolorations in areas with skin-on-skin contacts, such as the groin or armpits. Unfortunately, there isn't a cure for this immune disorder; however, treatments offer comfort to those suffering from its uncomfortable symptoms.

4. Plaque Psoriasis

American Academy of Dermatology estimates show that plaque psoriasis is the most common type. This type of psoriasis results in red, inflamed patches on lighter skin tones and purple, grayish, or dark brown patches on darker skin tones. This can make it harder to diagnose people with dark skin. In addition, whitish-silver scales or plaques are often present, typically appearing on the elbows, knees, and scalp—especially on the skin of color.

5. Pustular Psoriasis

Pustular psoriasis is more commonly seen in adults, manifesting as white, pus-filled blisters alongside broad areas of red/violet inflamed skin. The bumps may appear as an intense violet color on darker skin tones. It can be localized to smaller body areas such as hands and feet or cover a larger area.

Simple Ways to Keep Psoriasis Under Control

Psoriasis is a chronic skin condition affecting millions of people worldwide. It results in the formation of red, scaly patches on different body parts, and while a cure is not available, there are ways to manage and keep it in check. This article will discuss ten lifestyle tips for keeping your psoriasis in check.

1. Eat a Healthy Diet

A balanced diet can be beneficial for individuals with psoriasis. Incorporating foods like fatty fish, whole grains, fruits, vegetables, nuts, and seeds into your meals can help reduce inflammation associated with this condition.

However, limiting or avoiding foods high in saturated fats, such as processed meats and fried foods, is essential. Doing so will benefit your psoriasis and make you feel better overall.

2. Get Regular Exercise

Incorporating regular exercise into your routine can offer many benefits, especially for psoriasis patients. Low-impact exercises such as walking and swimming significantly increase your energy levels and reduce stress while not aggravating your symptoms. Exercise can be a great way to boost your mood and give you the strength to manage everyday tasks more efficiently.

3. Reduce Stress Levels

Managing stress is essential for those with psoriasis, as it can be a crucial trigger in causing flare-ups. Incorporating yoga or meditation into your routine helps reduce stress levels and remove some of the pressure you face, positively affecting your psoriasis symptoms.

4. Moisturize Regularly

For those with psoriasis, moisturizing your skin should not be overlooked. Products labeled 'fragrance-free' or 'hypoallergenic' are best for those with sensitive skin, as they will help prevent the patches from becoming dry and cracked, thus reducing the risk of discomfort and infection.

5. Use Sunscreen

UV rays from the sun can be a trigger for psoriasis flare-ups, so it's crucial to take extra care during the warmer months. Those with sensitive skin should use sunscreen lotions that provide broad-spectrum protection against UVA and UVB rays to protect themselves from sunburns or patches of redness in exposed areas.

6. Get Plenty of Sleep

A regular sleep routine is vital when managing an inflammatory skin condition such as psoriasis. Aim for 8 hours of quality rest every night if possible. Consider adding calming activities such as meditation to your bedtime routine to promote relaxation and prepare for sleep.

7. Avoid Triggers

Be mindful of potential triggers that could cause psoriasis flares-up in your case. These include smoking, drinking alcohol, and taking certain medications. To reduce flare-ups, try to avoid these triggers as much as possible—this might mean quitting smoking entirely or cutting back on alcohol consumption when out with friends.

8. Build a Healthy Mindset

Taking steps for your mental health and self-care is essential when living with psoriatic arthritis. Positivity can go a long way, so remind yourself to practice self-love and stay positive wherever possible.

9. Stay Hydrated

Staying hydrated is paramount for maintaining healthy skin, especially with inflammatory conditions like psoriasis. Drink 6 to 8 glasses of water daily to flush out toxins that might exacerbate symptoms.

10. Seek Professional Help

It is perfectly okay to seek help from a professional if you struggle with psoriasis or psoriatic arthritis. Your doctor may be able to offer specialized treatments tailored specifically to alleviate symptoms associated with this condition, like topical creams and ointments, steroids, and light therapy.

Stay Ahead of Your Psoriasis With These Proven Lifestyle Techniques

Managing psoriasis can be challenging but controlled effectively with the right lifestyle changes. By incorporating these ten tips into your daily routine, you can improve your skin health and reduce the symptoms of psoriasis.

In addition, making minor changes to your lifestyle can have a significant and positive effect, such as exercising regularly, using stress management techniques, or following a balanced diet.

Remember to be kind to yourself and consult a healthcare professional to determine the best action plan for your needs. Being persistent and patient can establish an effective routine for managing your psoriasis. Stay ahead of your psoriasis today!

Brian Alba, Editorial Staff

Brian's passion for writing drives him to create informative and thought-provoking content. He aims to inspire and educate readers with his work. He is committed to perfecting his craft and pushing the limits of what can be achieved with writing.