10 Vitamins and Supplements to Help You Power Through Your Day
May 31, 2023
6 min read
Everyone wants to have enough energy to get through the day, but it can be difficult with our busy lives. Fortunately, there are a number of vitamins and supplements that can help provide you with the stamina and power you need to keep going.
Learn about which ones could be right for you, from natural sources like food items to synthetic forms such as pills or capsules, and discover how they can help keep your energy levels running strong!
Why Are Energy Boosters Important?
The modern world is a whirlwind of activity and stress. From work to family obligations and the never-ending drive to take on more, it can be difficult to keep up with it all.
While no magic pill can give us endless energy, vitamins and supplements can help us power through our days without crashing or burning out. Taking the right combination of energy booster vitamins and supplements can help provide sustained energy throughout the day and other health benefits.
Top 10 Energy Booster Vitamins and Supplements
In today's busy world, it can be quite challenging to find the energy to do all the things you need to get done. Luckily, a variety of vitamins and supplements available can help boost your energy levels and ensure sustained energy throughout the day.
Here's a list of some of the top 10 energy booster vitamins and supplements:
1. Vitamin B Complex
Vitamin B complex is the essential nutrient that helps keep your body in top form. It's an outstanding combination of 8 water-soluble vitamins, with each one playing a special role in keeping you healthy and energized: from providing energy to synthesizing hormones and forming red blood cells - it has everything covered!
Vitamin B complex can be found in foods like eggs, dairy products, green vegetables, and various meats and fish. Taking a vitamin B complex supplement can help increase energy levels by assisting the body in converting food into fuel for the cells and providing lasting backup energy stores for when you need it most.
2. Iron
Iron is an essential mineral that helps ensure oxygen is carried throughout the body's cells, supplying them with the necessary energy to sustain all aspects of life.
Some great natural sources of iron include red meat, poultry, seafood, beans, and dark leafy greens like spinach and kale. Taking an iron supplement can provide extra support and assist in avoiding possible complications associated with iron deficiency, such as fatigue.
3. Magnesium
Magnesium is a powerhouse mineral that's essential for the body's functioning, powering virtually every process and contributing to overall well-being.
It helps facilitate hundreds of biochemical reactions, supports muscle and nerve function, helps regulate blood sugar levels, and maintains healthy bones and teeth. Additionally, it can help reduce stress and anxiety-related symptoms and improve sleep quality.
Nourish your body and mind with all the goodness of magnesium found in green leafy veggies, legumes, nuts and seeds, dairy, fish, whole grains, and dark chocolate. If you find it difficult to get enough through food alone, try using a supplement for an added boost.
4. Zinc
Zinc is a powerful trace element that's essential for healthy humans. It gives your body the boost it needs to perform more than 200 metabolic and digestive reactions - so you can stay fit, energized, and live life to its fullest!
Good dietary sources of zinc include lean meats (especially beef), shellfish such as oysters and crabs, legumes such as chickpeas or lentils, and seeds such as nutmeg or poppy seed husk ground into flour form.
Zinc supplements may provide additional benefits, including improved immune system function, and help reduce inflammation throughout the body as needed.
5. Coenzyme Q10 (CoQ10)
Coenzyme Q10 (or CoQ10) is an antioxidant that helps produce cellular energy while also protecting cells against damage from free radicals commonly produced during intense exercise or physical activities—thus resulting in increased energy levels over time!
Sources of CoQ10 include fatty fish such as salmon or tuna, organ meats like liver and kidney, nuts & legumes, and some vegetable oils too!
6. Rhodiola Rosea
Rhodiola Rosea is an herbal remedy that has been utilized for many centuries to improve energy and physical stamina while reducing feelings of fatigue.
It offers potential benefits like increased energy levels, enhanced endurance, stress and anxiety management, cognitive function, and reduced fatigue.
Good sources of Rhodiola Rosea include dietary supplements and food sources such as fish, lean meats, sunflower seeds, whole grains, and vegetables. Additionally, it is often used in traditional Chinese and Ayurvedic medicine due to its powerful antioxidant properties.
7. Creatine
Creatine is an amino acid produced naturally by the body that helps with muscle building but also enhances short bursts of intense energy—making it an excellent supplement for athletes performing high-intensity activities like sprinting or weightlifting!
Common sources of creatine include lean red meat, poultry, eggs, and fish, but it is also available in supplements!
8. Vitamin C
Vitamin C, commonly referred to as ascorbic acid, is a water-soluble vitamin that serves a number of vital functions for the body. It helps with immunity, wound healing, and skin health and may even have antioxidant properties. Moreover, it is essential for tissue growth and repair of all body tissues, bones, teeth, and capillaries.
Good sources of Vitamin C include fruits such as oranges and lemons, as well as other fruits such as strawberries and kiwi. Vegetables like broccoli, bell peppers, and tomatoes also contain Vitamin C in high amounts.
Taking a vitamin C supplement can help enhance one's overall health if dietary intake is inadequate or one needs additional support due to illness or injury. However, it is best to consult a healthcare professional for advice before starting any supplementation regime to ensure the correct dosing for your individual needs.
9. Caffeine and L-Theanine
Caffeine and L-theanine is a powerful combination that has become increasingly popular among people who are looking to improve focus, alertness, and productivity.
Benefits of caffeine with l-theanine include improved mental clarity, increased physical endurance, improved focus and productivity, reduced stress and anxiety, and increased alertness.
Good sources of this combination include coffee, tea (green tea in particular), energy drinks, supplements, and foods like dark chocolate.
10. Tyrosine
Tyrosine is an essential amino acid that your body needs to create proteins. It is found naturally in foods like cheese, fish, meats, soy products, nuts, beans, oats, and wheat germ, but it can also be taken as a supplement.
Tyrosine has been shown to have numerous health benefits, including enhanced cognitive ability, higher alertness and concentration levels, a boost in mood and stress regulation, better physical endurance, and improved memory formation.
Good sources of Tyrosine include dietary supplements as well as food sources such as eggs, dairy products, meat, fish, nuts, and seeds.
Don’t Let Low Energy Slow You Down
Everyone needs an extra boost of energy now and then, but not everyone wants all of the sugar or artificial ingredients found in many commercial products marketed as "energy boosters" these days! Fortunately, plenty of natural vitamins and supplements out there do wonders when providing us with needed pep.
Taking dietary supplements can be beneficial, but it's always wise to consult a medical professional before starting any supplement regimen. That way, you can ensure that the products are safe and suitable for your needs!
